CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, February 25, 2014
Tuesday 20140225
Warm up: (row)
WOD: 12 min AMRAP
10 dumbbell push up rows @ 30/20#
(push up, row left, row right)
20 k2e
1 comment:
Terminator X
February 27, 2014 at 3:14 PM
4 rds plus 7 db push up rows
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4 rds plus 7 db push up rows
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