Warm up: Basic (run)
Stretch: shoulders
WOD: complete for time
21 Hand Stand Push Ups
5 Sumo Deadlift High Pulls @ 135/95#
15 HSPU
15 SDHP @ 115/75#
5 HSPU
21 SDHP @ 95/55#
Stretch: shoulders
WOD: complete for time
21 Hand Stand Push Ups
5 Sumo Deadlift High Pulls @ 135/95#
15 HSPU
15 SDHP @ 115/75#
5 HSPU
21 SDHP @ 95/55#
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