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Monday, March 17, 2014

Monday 20140317

Warm up: Basic (run)
WOD: Complete for time
50 pull ups
40 push press @ 115#
30 KB swings @ 53#
20 T2B
10 Muscle ups
at

2 comments:

  1. UnknownMarch 17, 2014 at 3:56 PM

    13:00 minus muscle ups. After redoing 14.3(doing step ups)

    ReplyDelete
  2. Terminator XMarch 18, 2014 at 9:45 PM

    12:34 did C2B instead of muscle ups

    ReplyDelete