CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, March 17, 2014
Tuesday 20140318
Warm up: Basic (row)
WOD: 5 rounds of:
20 Spider-man Push ups (l/r=1)
10 Front Squats @ 135#
1 comment:
Unknown
March 18, 2014 at 5:24 PM
28:29(shouldn't have done chest today)
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28:29(shouldn't have done chest today)
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