Warm up: Basic (jumprope)
Skill/Strength: 100 Sprinter toe touches
WOD: 21-15-9-5
Deadlifts @ 205/145#
Burpee Chin ups (underhand grip)
Skill/Strength: 100 Sprinter toe touches
WOD: 21-15-9-5
Deadlifts @ 205/145#
Burpee Chin ups (underhand grip)
For the skill I did L+R=1. WOD took me 11:40 mins
ReplyDelete10:09 rx'd
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