CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, March 5, 2014
Wednesday 20140305
Warm up: Basic (jumprope)
WOD: 4 rounds of
500m row
5 bench press @ 90% of 1rep max
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment