CrossFit Heavy Lift: Wednesday 20140319

Tuesday, March 18, 2014

Wednesday 20140319

Warm up: basic (run)
WOD: 12 min AMRAP
3 Forward rolls
7 Snatches @ 135/95# (f)

3 comments:

UnknownMarch 20, 2014 at 9:09 AM
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UnknownMarch 20, 2014 at 9:10 AM
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Terminator XMarch 20, 2014 at 9:19 AM
5rds + 1 snatch
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