Friday 20140411

Warm up: basic (row)
Stretch: back, chest, arms
WOD: CFT
40 Overhand grip Pull ups
40 Push ups
30 under hand grip pull ups
30 Spider-man push ups (15each side)
20 c2b Overhand grip pull ups
20 diamond push ups
10 c2b under hand grip pull ups
10 HSPU