Warm up: basic (run)
Stretch: shoulders
Skill/Strength: 25m walk on hands
(or 25 handstand chest touches l+r=1)
WOD: 15 Min EMOTM
Using a barbell loaded with 185/135#
1 Dead lift
1 Power clean
1 Clean and Press/Jerk
Stretch: shoulders
Skill/Strength: 25m walk on hands
(or 25 handstand chest touches l+r=1)
WOD: 15 Min EMOTM
Using a barbell loaded with 185/135#
1 Dead lift
1 Power clean
1 Clean and Press/Jerk
Completed 10 rounds with 185 at an average of 15 second per set. Last 5 with 205
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