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Sunday, April 27, 2014

Monday 20140428

Warm up: basic (jumprope)
Stretch: legs
WOD: complete for time
8000 meter run

7 comments:

  1. Dang did you stop and take a nap?

    ReplyDelete
    Replies
    1. And you? Atleast I ran, well I can't really say I RAN, but I shuffled for 5+ miles

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  2. Why do it today when you can post pone til tomorrow :)

    ReplyDelete
    Replies
    1. reply on the "reply" under my post. trying to see if it will notify me. And oh yeah, we are running tomorrow too.

      Delete