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Monday, April 28, 2014

Tuesday 20140429

Warm up: basic (row)
Stretch: everthing
WOD: 2 rounds
200m Sprint
25 Push ups
200m Sprint
25 Sit ups
200m Sprint
25 Air Squats
200m Sprints
25 Burpees

See: http://crossfitheavylift.blogspot.com/2013/01/thursday-20130131.html
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3 comments:

  1. UnknownApril 28, 2014 at 8:52 PM

    Go ahead and call this the Cameron because I'm going to rock this workout!

    ReplyDelete
  2. UnknownApril 29, 2014 at 6:25 PM

    14:02 with the mask on. (Running to the stop sign

    ReplyDelete
  3. Terminator XApril 29, 2014 at 10:11 PM

    16:48 with elevation mask

    ReplyDelete