CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 8, 2014
Wednesday 20140409
Warm up: basic (jumprope)
Stretch: legs
WOD: complete for time
1 Mile sprint
2 comments:
Terminator X
April 9, 2014 at 1:47 PM
6:08 , not bad for an old guy
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Unknown
April 9, 2014 at 8:31 PM
6:14
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6:08 , not bad for an old guy
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