CrossFit Heavy Lift: Wednesday 20140430

Tuesday, April 29, 2014

Wednesday 20140430

Warm up: basic (row)
Stretch: everything
WOD: 3 rounds of
15 ring dips
20 GHD/ abmat sit ups
50 double unders
800m run

3 comments:

Terminator XApril 29, 2014 at 10:10 PM
HA, HA! I should have named this one Cameron. I know how you like ring dips and DU
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Terminator XApril 30, 2014 at 12:19 PM
24:23 rx'd with a 20# vest
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UnknownApril 30, 2014 at 7:47 PM
29:11
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