Friday 20140516

Warm up: Basic
Stretch: legs/shoulders/lower back
WOD: complete for time:
800m Row @ 7
50 DU's
10 SDHP @ 95/65#
400m Run
50 DU's
10 SDHP @ 95/65#
400m Run Backwards
400m Run
50 DU's
10 SDHP @ 95/65#