CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 14, 2014
Thursday 20140515
Warm up: Basic (row)
Stretch: legs/ shoulders
WOD: "JACK" 20 Min AMRAP
10 Push Press @ 115/85#
10 KB Swings @ 53/35#
10 Box Jumps @ 24/20"
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