Monday 20140512

Warm up: Basic (jumprope)
Stretch: legs, core, arms
Skill: Bench 2-2-2 (2 rep max)
WOD: 4 rounds of:
Run 400m  and do
    5 rounds of:
10 Double crunch sit ups
10 C2F push ups

Yes, run + 50/50 = 1 round.