CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, May 11, 2014
Monday 20140512
Warm up
: Basic (jumprope)
Stretch
: legs, core, arms
Skill
: Bench 2-2-2 (2 rep max)
WOD
: 4 rounds of:
Run 400m and do
5 rounds of:
10 Double crunch sit ups
10 C2F push ups
Yes, run + 50/50 = 1 round.
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