CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, July 9, 2014
Wednesday 20140709
Warm up: Basic (jumprope)
Stretch: legs, hip flexors, core
WOD: CFT (complete for time)
40 Sprinter toe touches
400m sprint
40 Sprinter toe touches
400m sprint
80 mountain climbers
800m run
40 Sprinter toe touches
400m sprint
40 Sprinter toe touches
400m Sprint
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