Wednesday, July 9, 2014

Wednesday 20140709

Warm up: Basic (jumprope)
Stretch: legs, hip flexors, core
WOD: CFT (complete for time)
40 Sprinter toe touches
400m sprint
40 Sprinter toe touches
400m sprint
80 mountain climbers
800m run
40 Sprinter toe touches
400m sprint
40 Sprinter toe touches
400m Sprint



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)