Tuesday 20140812

Warm up: 50 double unders, 400m run, 30 side lunges
20 GHDs, 10 burpees
WOD: 12 MIN AMRAP
25m Crab walk
25m Kung Fu grip plate carry @ 45/25#
25m overhead barbell walk @ 135/85#
25m overhead walking lunges @ 45/35# bar