CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, August 11, 2014
Monday 20140811
Stretch: as needed
Warm up: 500m row, 40 c2f push ups, 30 sit ups, 20 ring dips,
10 burpees
WOD: Bench press 2 rep max (2-2-2-2-2-2)
You must do both lifts unassisted for rep to count. Rest as long as needed between
attempts. Only 6 attempts.
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