CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, August 24, 2014
Monday 20140825
Warm up: 500m row, 400m run, 30 sit ups, 20 burpees, 100 jumproes
WOD: 5 rounds of
10 ea Single arm KB snatch @ 44/26#
20 Spider-man push ups
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