Sunday, August 24, 2014

Monday 20140825

Warm up: 500m row, 400m run, 30 sit ups, 20 burpees, 100 jumproes
WOD: 5 rounds of
10 ea Single arm KB snatch @ 44/26#
20 Spider-man push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)