CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Thursday, August 21, 2014
Thursday 20140821
Warm up: 500m row, 40 push ups, 30 crunchies, 20 squats,
10 static pull ups
WOD: "YingYang" 12min AMRAP
3 Dead lifts @ 225/155#
6 bench @ 135/85#
9 calories on rower
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment