CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, August 21, 2014
Thursday 20140821
Warm up: 500m row, 40 push ups, 30 crunchies, 20 squats,
10 static pull ups
WOD: "YingYang" 12min AMRAP
3 Dead lifts @ 225/155#
6 bench @ 135/85#
9 calories on rower
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