CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 11, 2014
Thursday 20140911
Warm up: 500m row, 400m run, 30 push ups,
20 GHDs, 10 pull ups
WOD: 10min AMRAP
5 GRound to Overhead @ 95/55#
100m row
20 Double unders
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