CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 10, 2014
Wednesday 20140910
Warm up: 500m row, 40 push ups, 30 double crunch sit ups,
20 burpees, 100 jumprope ( alternating singles)
WOD: Godzilla
1 mile run with medball @ 20/12#
100 wallball shots @ 20/12#
10 Deadlifts @ 345/225#
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