CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 18, 2014
Thursday 20140918
Warm up: 500m row, 400m run, 40 double unders,
30 push ups, 20 GHDs, 10 burpees
WOD: 12 min AMRAP
3 KB squat s
wings @ 53/35#
6 K2E
9 v-ups
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