CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 17, 2014
Wednesday 20140917
Warm up: 500m row, 40 push ups, 30 air squats,
20 GHDs, 100 jumprope
WOD: 5 rounds of
400m run
4 front squats @ 95/55#
7 squat thrusters @ 95/55#
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