Warm up: 500m row, 400m run, 30 push ups, 20 ghds, 100 jumprope
WOD: Complete for time
50 pull ups
40 push press @ 115#
30 KB swings @ 53#
20 T2B
10 Muscle ups
WOD: Complete for time
50 pull ups
40 push press @ 115#
30 KB swings @ 53#
20 T2B
10 Muscle ups
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