CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, October 20, 2014
Monday 20141020
Warm up: 500m row, 400m run, 30 ghds, 20 Burpees, 100 double under
WOD: 4 rounds of
15 front squats @ 115/65#
10 pull ups (overhand grip)
5 box jumps @ 30"
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