CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 21, 2014
Tuesday 20141021
Warm up: 500m row, 30 GHD s, 10 HSPU
WOD: 3 rounds of:
10 push press@ 95/55#
25m overhead barbell walk @ 95/55#
10 overhead squats @ 95/55#
25m overhead barbell walk @ 95/55#
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