CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, October 7, 2014
Tuesday 20141007
Warm up: 500m row, 400m run, 30 sit ups, 20 push ups,
10 pull ups
WOD: 5 rounds of
10 k2e
5 overhead squats @ 115/75#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment