Warm up: 500m row, 400m run, 30 push ups,
20 GHDs, 10 burpees
WOD: "Double Vision"
*10 wallball double shots @ 20/12#
15 double crunch sit ups
20 Double unders
*start like a regular wallball, squat, thrust up and push medball
up to target. Then do an airsquat while the medball is in the ai
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