CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 1, 2014
Wednesday 20141001
Warm up: 50 SDHP W/ 35# Bar, 400m run,
30 push ups, 20 GHDs, 10 burpees
WOD: 10min AMRAP
150m row
10 deadlifts @ 185/135#
5 C2B pulls
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