CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 2, 2014
Thursday 20141002
Warm up: 500m row, 40 sit ups, 30 push ups, 20 GHDs, 10 burpees
WOD: 3 rounds of
10 push press @ 135/95#
10 kb swings @ 53/35#
10 spiderman push ups(5ea)
400m run
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