CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, November 21, 2014
Friday 20141121
Warm up: 400m run, 30 burpees, 20 double crunch sit ups, 100 jumprope
WOD: 6 rounds of
6 box jumps @ 36/27"
9 each, single arm dumbbell snatch @ 40/20#
54 double unders
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