CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 24, 2014
Monday 20141124
Warm up: 500m row, 25 air squats, 25 push ups
WOD: 15min AMRAP
5 squat thrusters @ 95/45#
10m bear crawl
5 burpees
10m bear crawl backwards
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