CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, November 28, 2014
Friday 20141128
Warm up: 400m run, 50 mountain climbers, 50
crunchies
WOD: 4 rounds of
10 diamond push ups
10 double crunch sit ups
15 spiderman push ups (l+r=1)
15 sprinter toe touches (l+r=1)
25 c2f push ups
25 abmat butterfly sit ups
50 double unders
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