CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, December 1, 2014
Monday 20141201
Warm up: 500m row, 25 push ups, 25 sit ups,
25 air squats
WOD: 3 rounds of
400m run
30 SDHP @ 115/75#
20 pull ups
10 squat thrusters @ 115/75#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment