CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, January 15, 2015
Friday 20150116
Warm up: 500m row, 40 sit ups, 30 push ups, 20
burpees, 100 jumprope
Skill: 10min EMOTM 2 Front squats @ bodyweight
WOD: 3 rounds of
800m run
40 sprinter toe touches ( l+ r= 1)
20 T2b
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