CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, January 19, 2015
Monday 20150119
Warm up: 400m run, 20 push ups, 20 abmat sit ups, 20
air squats
WOD: 4 rounds of
30 Boxjumps @ 30/20"
20 Burpees
10 Muscle ups
* substitute for 1 MU is 2 c2b pull ups and 2 ring dips
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