CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, January 28, 2015
Thursday 20150129
Warm up: 400m run, 30 abmat sit ups, 20 shrugs with 45# bar, 10 burpees
WOD: 3 rounds of
21 GHDs
15 Power Snatches @ 95/55#
9 K2E
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