Wednesday, January 28, 2015

Thursday 20150129

Warm up: 400m run,  30 abmat sit ups, 20 shrugs with 45# bar, 10 burpees
WOD: 3 rounds of
21 GHDs
15 Power Snatches @ 95/55#
9 K2E
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)