Thursday20150101

Warm up: 800m run,  50 push ups,  50 abmat sit ups
WOD: "The Hopper"
HAPPY NEW YEAR
Since we don't know what the next 52 weeks have in store,
Instead of sharing a deck , COMPLETE THE ENTIRE DECK FOR TIME.
Rest as needed.
Hearts = Row for calories or SDHP @ 95/45#
Clubs = KB swings @ 53/35#
Diamonds = C2B Pull ups
Spades = HSPU

Face cards = 10
Aces = 15
Jokers, yes leave them in, = 10 each exercise