CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, January 1, 2015
Wednesday 20141231
Warm up: 500m row, 25 GHDs, 25 push ups
WOD: "3 Bars of Death"
10-9-8-7-6-5-4-3-2-1
Cleans @ 75% body weight
Bench press @ body weight
Deadlift @ 150% body weight
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