CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, January 7, 2015
Wednesday 20150107
Warm up: 500m row, 25 ring dips, 50 mountain climbers,
25 shrugs
WOD: 3 rounds of
20 Deadlifts @ 185/135#
25m Crab walk
20 C2F push ups
25m Alligator walk
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