CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, January 7, 2015
Wednesday 20150107
Warm up: 500m row, 25 ring dips, 50 mountain climbers,
25 shrugs
WOD: 3 rounds of
20 Deadlifts @ 185/135#
25m Crab walk
20 C2F push ups
25m Alligator walk
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment