Warm up: 50 double unders, 40 air squats, 30
push ups, 20 sit ups, 10 burpees
WOD: complete for time
1 mile run
100 mountain climbers
800m run
50 in and outs*
400m run
25 Burpees
*it's a 2 legged mountain climber, like the bottom of a burpee.
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