CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, February 10, 2015
Tuesday 20150210
Warm up: 500m row, 50 sprinter toe touches,
50 over/ unders
WOD: 5 rounds of
20 abmat sit ups
25m overhead barbell walk @ 95#
10 burpees
25m overhead barbell walk @ 95#
5 push press @ 95#
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